The 4 Pillar Plan by Dr Rangan Chatterjee

WOW……..I have just finished reading this amazing, life changing book.

” A healthy life doesn’t have to be complicated and with Dr Chaterjee’s small but life changing interventions – which will change your approach to food, rest, sleep and exercise – you will take charge of your health and transforms your life for the better.”

Take a look, could change your life.  Great way to start the new year and a new you!.

Read the book, or click on the link to his website below.

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Best natural supplements: THESE herbs could help fatigue, diabetes, stress and cholesterol

Really interesting article shared by Lamberts Healthcare today. It talks about adaptogens when dealing with fatigue, diabetes, stress and cholesterol. Adaptogens seem to be incredibly trendy at the moment – mainly due to Gwyneth Paltrow mentioning them. This article discusses the benefits of adaptogens generally but also mentions ashwagandha, ginseng, reishi, licorice root, holy basil, rhodiola, maca and astragalus specifically.

 

http://www.express.co.uk/life-style/health/874803/best-natural-supplements-energy-stress-diabetes-cholesterol-adaptogens-maca-herbs

Elderberry Syrup better than the flu jab?

elderberry pic

Interesting article below:

As every year, winter is coming soon. Most of the people are certainly going to get the free flu shot, without even considering that there is a much more efficient natural way of preventing the flu. The elderberry is much more efficient when it comes to fighting the flu, than the flu shot is. When it comes to the flu shot, all I can say is that last year the flu shoot was only 23% effective. Then why do we continue getting vaccinated and not try something more natural, like elderberries.

click link below to carry on readying…..

http://www.cuisineandhealth.com/evidence-based-proof-elderberry-syrup-is-better-than-the-flu-shot/

Interesting article on the ‘Shocking sugar levels in so called health foods’.

Refined sugar

Shocking levels in so called health foods revealed

Our probe into the hidden sugar found that some of the chains’ own label savoury products might make them better suited to the confectionery aisle, read more by clicking on the link below.

 

http://www.mirror.co.uk/news/uk-news/shocking-sugar-levels-called-health-6105895