The Alexander Technique
Really interesting article found on Facebook. It talks about how to practice the Alexander technique at homeβ¦..have a read!
For those who are not familiar, the Alexander technique is a system designed to promote well-being by retraining oneβs awareness and habits of posture to ensure minimum effort and strain.
https://alexandertechniquelessons.uk/blog/2017/3/7/how-to-practice-the-alexander-technique-at-home