Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.
Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.
Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.
Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.
I have decided to challenge myself this year by completing the Yorkshire Three Peaks and in the process raise money for alzheimers UK, a condition that has touched my family in recent years.
The 25-mile circuit of the county’s highest peaks Ingleborough, Whernside and Pen-y-ghent will take us through some of the most stunning Pennine and Yorkshire Dales scenery while offering 5,249ft of ascent and descent. The challenge is to be completed within the 12-hour timescale.
Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.
Thank you so much, every penny count no matter how little or large your contribution it.
Warm wishes, Sonia xx
Understanding the endocrine system and steps to balance your hormones via PositiveMed:
Great diagram illustrating the endocrine system.
Fabulous article shared on facebook by Beach Green Holistics and Mind Body Green.
Have a read, well worth it!
http://www.mindbodygreen.com/0-17331/why-everyone-should-try-reflexology.html
Please take a look at this really interesting article for those suffering with insomnia or sleep issues.
Really interesting article shared by a fellow reflexologist on her facebook page.
Its all about reflexology and the effects on mental health. Take a read see what you think.
I am very excited to announce that I will be able to offer Kansai Vitki Foot Massage very soon.
Kansa Vatki (KV) Foot Massage™ has been practised in India for centuries, following the tried and trusted Ayurvedic tradition.
At the heart of the treatment is the small, 3 metal bowl which helps to rebalance the tridosha of Vata, Pitta and Kapha.
The use of clarified butter or ghee is essential. (Coconut, sunflower, jojoba and sesame oils are also used)
This treatment involves working on the feet and lower limbs, with particular emphasis on marma points, Kansa Vatki movements and simple yet effective massage techniques. A soothing session helps to draw out excess heat, leaving the entire body cool, refreshed and relaxed.
This treatment is good for everyone and ideal for all those who spend long hours on their feet.
