The Alexander Technique

Really interesting article found on Facebook. It talks about how to practice the Alexander technique at homeโ€ฆ..have a read!

For those who are not familiar, the Alexander technique is a system designed to promote well-being by retraining oneโ€™s awareness and habits of posture to ensure minimum effort and strain.

https://alexandertechniquelessons.uk/blog/2017/3/7/how-to-practice-the-alexander-technique-at-home