Healthy Eating & Nutrition

Great article shared by Shoreline Therapies on Facebook.

Benefits of eating watermelon.

https://www.medicalmedium.com/blog/watermelon?fbclid=IwAR1UzjRKexnOzZZ60FAxbiQllRONKjfR4DLue-2fHQAbVZW4m6QBjOL7msE

Really interesting article recently shared on Facebook.

Have a read.

http://https://www.thebestbrainpossible.com/vagus-nerve-mental-health-brain/?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork

WOW……..I have just finished reading this amazing, life changing book.

” A healthy life doesn’t have to be complicated and with Dr Chaterjee’s small but life changing interventions – which will change your approach to food, rest, sleep and exercise – you will take charge of your health and transforms your life for the better.”

Take a look, could change your life.  Great way to start the new year and a new you!.

Read the book, or click on the link to his website below.

Really interesting article by Ziggie Bergman, discussing the benefits of turmeric….read on!

http://www.dailymail.co.uk/femail/article-4871292/Start-day-shot-turmeric.html?mc_cid=bdc1a05784&mc_eid=515b5603e9

Really interesting article shared by Lamberts Healthcare today. It talks about adaptogens when dealing with fatigue, diabetes, stress and cholesterol. Adaptogens seem to be incredibly trendy at the moment – mainly due to Gwyneth Paltrow mentioning them. This article discusses the benefits of adaptogens generally but also mentions ashwagandha, ginseng, reishi, licorice root, holy basil, rhodiola, maca and astragalus specifically.

http://www.express.co.uk/life-style/health/874803/best-natural-supplements-energy-stress-diabetes-cholesterol-adaptogens-maca-herbs

For all new mums or mum’s to be.

Saw this article on Facebook and thought what a clever illustration.

Take a look see what you think!