Really interesting article shared by Lamberts Healthcare today. It talks about adaptogens when dealing with fatigue, diabetes, stress and cholesterol. Adaptogens seem to be incredibly trendy at the moment – mainly due to Gwyneth Paltrow mentioning them. This article discusses the benefits of adaptogens generally but also mentions ashwagandha, ginseng, reishi, licorice root, holy basil, rhodiola, maca and astragalus specifically.
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