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Afternoon of foot reading at Jackie Hamiltons School of Therapies

2017-12-08T21:48:59+00:00December 8th, 2017|Reflexology|

Lovely afternoon with the Reflexology students at Jackie Hamilton School of Therapies. Talking about different aspects of reading the feet when carrying out reflexology on clients.

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Foot reading. . Sonia Tillcock came in to visit today for the practical session during reflexology class . She is a graduate from a few years ago and has really taken to foot reading. So she comes on to give them pointers . Fantastic to see her progress and now teaching and passing on what she has learned. . We have subject matter experts visit our reflexology classes at certain times throughout the course. . . Foot reading. Meridians Maternity reflexology. . Lots of opportunities during the course to have a taste of more advanced work . . Great to see Sonia too. She’s back on Sunday for our weekend class . . . . . #reflexology #footreading #learningmore #casestudies #wow #scepticsopenrheireyes #amazing

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Best natural supplements: THESE herbs could help fatigue, diabetes, stress and cholesterol

2017-11-09T10:45:16+00:00November 9th, 2017|Healthy Eating & Nutrition|

Really interesting article shared by Lamberts Healthcare today. It talks about adaptogens when dealing with fatigue, diabetes, stress and cholesterol. Adaptogens seem to be incredibly trendy at the moment – mainly due to Gwyneth Paltrow mentioning them. This article discusses the benefits of adaptogens generally but also mentions ashwagandha, ginseng, reishi, licorice root, holy basil, rhodiola, maca and astragalus specifically.

 

http://www.express.co.uk/life-style/health/874803/best-natural-supplements-energy-stress-diabetes-cholesterol-adaptogens-maca-herbs

The Alexander Technique

2017-04-08T06:45:13+01:00April 8th, 2017|The Alexander Technique|

Really interesting article found on Facebook. It talks about how to practice the Alexander technique at home…..have a read!

For those who are not familiar, the Alexander technique is a system designed to promote well-being by retraining one’s awareness and habits of posture to ensure minimum effort and strain.

https://alexandertechniquelessons.uk/blog/2017/3/7/how-to-practice-the-alexander-technique-at-home

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