Self Care

‘Practical Postpartum Care – a brief guide for mothers-to-be, family and friends’. By Nicole Bayes, Natural Healing Arts

A must read for all would be mothers, you can follow Nicole Bayes on her blog or on Facebook ‘Natural Healing Arts’.

http://http://www.naturalhealingarts.co.uk/blog.html?fbclid=IwAR3SNbO93-jSO3Ci0gDj8hR21nbPleyNbJf-awB6kxY3-TIG3S0UZ9mE15k

Interesting article via Facebook, get yourself a cuppa and take 5!

https://theheartysoul.com/moms-need-equality-in-raising-children-self-care-massages/?utm_source=VIRALSLOT&fbclid=IwAR0zk-9vFCY7_NpAzX2VKk3w3AQU8TfHiGYBwq3HBOKjboHMVmtgyxukcuE