Start every day with a shot of turmeric
Really interesting article by Ziggie Bergman, discussing the benefits of turmeric….read on!
Really interesting article by Ziggie Bergman, discussing the benefits of turmeric….read on!
Lovely afternoon with the Reflexology students at Jackie Hamilton School of Therapies. Talking about different aspects of reading the feet when carrying out reflexology on clients.
Really interesting article shared by Lamberts Healthcare today. It talks about adaptogens when dealing with fatigue, diabetes, stress and cholesterol. Adaptogens seem to be incredibly trendy at the moment – mainly due to Gwyneth Paltrow mentioning them. This article discusses the benefits of adaptogens generally but also mentions ashwagandha, ginseng, reishi, licorice root, holy basil, rhodiola, maca and astragalus specifically.
Today’s the first day of #BreastCancerAwarenessMonth. It’s important to get to know your breasts, so please be breast aware and share
Really interesting article on the effects of fibromyalgia and how having reflexology can help sufferers.
http://www.fibromyalgiatreating.com/how-reflexology-can-help-fibromyalgia-sufferers/ ow
Click this link to Download their #DitchTheJunk guide to safer cosmetics now and use it to check there are no nasties hiding inside your cosmetics!
Really interesting article found on Facebook. It talks about how to practice the Alexander technique at home…..have a read!
For those who are not familiar, the Alexander technique is a system designed to promote well-being by retraining one’s awareness and habits of posture to ensure minimum effort and strain.
https://alexandertechniquelessons.uk/blog/2017/3/7/how-to-practice-the-alexander-technique-at-home
Lovely articles in Harpers Bazaar and Town & Country magazines.
http://www.harpersbazaar.co.uk/beauty/spas-salons/news/a33121/reflexology-the-health-benefits/
Have a read…..
http://www.townandcountrymag.co.uk//style/beauty/reflexology-the-health-benefits
A great article from FHT.